When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. ~ Buddha
One can not reflect in streaming water. Only those who know internal peace can give it to others. ~ Lao Tzu
Anger may bring extra energy, but it eclipses the best part of our brain: its rationality. The energy of anger is almost always unreliable. ~ Dalai Lama
Without patient endurance, even the smallest thing becomes unbearable. A lot depends on our attitude. ~ Dalai Lama
Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them. ~ Dalai Lama
Spiritual growth comes from a practice of meditation because meditation brings a growing sense of egolessness. ~ Anonymous
If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve. ~ Lao Tzu
The answer lies within ourselves. If we can't find peace and happiness there, it's not going to come from the outside. ~ Tenzin Palmo
