8 Ways To Find Peace Of Mind In Tough Times

1. Write down everything that’s weighting you down mentally and then burn it as a form of letting go.

2. Create a peace collage including images that make you feel relaxed and at ease.

3. Declutter your home to create a more peaceful space.

4. Schedule a date with yourself to do something that feeds your mind and spirit alone.

5. Volunteer your time to help a charity and put all your energy in helping people in need.

6. Call someone you love and be totally honest to them about how you feel.

7. Sit in nature and let yourself simply be.

8. Catch critical, blaming or self-victimizing thoughts and focus on what you can do to change the negative mindset.

We’d love to hear your views on this…