1. Plan a specific time to think about it.

2. Put a time limit on it. Don’t allow over-thinking to continue endlessly.

3. Distract yourself.

4. Firmly tell yourself to stop thinking about it.

5. Write it down.

6. Limit your choices. Fewer choices makes deciding easier.

7. Let go of perfection. Strive for “good enough” rather than perfect.

8. Embrace mistakes. Mistakes and disagreements are part of the growth process.

9. Stay present-focused. Don’t spend time in “what if land”.