Quotes

23 Self Improvement Exercises That Skyrocket Your Personal Growth

Sponsored

Practices That Make You Better Every Day

1. Keep a reading habit.
2. Have a growth mindset.
3. Meditate regularly.
4. Align your priorities with your goals and values.
5. Visualize your success.
6. Measure your improvement.
7. Make good use of your time.
8. Learn new skills.

Practices for the Body

9. Exercise on the regular.
10. Respect your body.
11. Practice self-care.
12. Eat mindfully.
13. Schedule regular breaks and down time.
14. Mind your daily water intake.

Practices for the Soul

15. Practice daily mindfulness.
16. Practice mindful listening.
17. Practice gratitude.
18. Recite positive affirmations.
19. Develop a mindful journaling habit.
20. Surround yourself with positive people.
21. Heal your negative self-talk.
22. Learn to forgive yourself and others.
23. Be giving and kind.

© developgoodhabits.com / Via: pinterest

Sponsored
Share

Recent Quotes

If you want to succeed, focus on changing yourself, not others. – Unknown

If you want to succeed, focus on changing yourself, not others. - Unknown

3 years ago

Overthinking ruins you, ruins the situation, twists things around, makes you worry and just makes everything much worse than it actually is. – Unknown

Overthinking ruins you, ruins the situation, twists things around, makes you worry and just makes…

3 years ago

Over 90% of what we worry about never happens. – Unknown

Over 90% of what we worry about never happens. - Unknown

3 years ago

Make the rest of your life the best of your life. – Unknown

Make the rest of your life the best of your life. - Unknown

3 years ago

If you do not try, your chance of success drops to 0.0% – Unknown

If you do not try, your chance of success drops to 0.0% - Unknown

3 years ago

If you can control your mind you can control your life. – Unknown

If you can control your mind you can control your life. - Unknown

3 years ago
Sponsored