Practices That Make You Better Every Day
1. Keep a reading habit.
2. Have a growth mindset.
3. Meditate regularly.
4. Align your priorities with your goals and values.
5. Visualize your success.
6. Measure your improvement.
7. Make good use of your time.
8. Learn new skills.
Practices for the Body
9. Exercise on the regular.
10. Respect your body.
11. Practice self-care.
12. Eat mindfully.
13. Schedule regular breaks and down time.
14. Mind your daily water intake.
Practices for the Soul
15. Practice daily mindfulness.
16. Practice mindful listening.
17. Practice gratitude.
18. Recite positive affirmations.
19. Develop a mindful journaling habit.
20. Surround yourself with positive people.
21. Heal your negative self-talk.
22. Learn to forgive yourself and others.
23. Be giving and kind.
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